Parish Personal Training

TIP OF THE MONTH:

From Coach Parish

Balance
All runners have a unique motivation and determination to do something difficult and challenging.  Endurance athletes have to be sure that the training and preparation benefit and enrich their lives, not take it over.  It’s important for every athlete to reflect often on not only the work they are doing, but also how it affects other areas of their life.  Be sure to balance your training with your professional and personal life as well.

Current PPT Results:
  • Yeti Chase 10k - Denver - Greg Decent - (5th Overall - 38:12) - 1/28/12
  • Blue Point 10 Miler - Long Island, New York - Thatcher Thompson (1:08:50), Emily Lagiglia (1:14:54)
  • Amelia Ortiz - Indoor 5k - 18:23, Indoor 3k - 10:43
  • Mckenna Douglas - Beaver Creek 10k Snowshoe Race - 3rd Overall Female - 1/8/12 and multiple winter Randonee Ski Tour Races
  • California International Marathon - Mike Glass - 3:07:28 - 12-3-11
  • Las Vegas Marathon - Alex White (4:35:55) - 12-3-1
  • Seattle Marathon - Greg Decent (12th Place Overall - 2:50:38) - 11-27-11
  • Turkey Trot 10k - Chicago - Bill Haveron (39:40) - 12-24-11
  • Vail Valley Turkey Trot - Vail, Colorado - Bridgett Courtois and Jenai Denardo - 11-24-11
  • Nike X Nationals 5k - Southwest - Arizona - Mandy Ortiz (35th - 18:44) and Sydney Gaylord (112 - 20:04) -11-19-11
  • Connor Drumm - San Antonio Marathon - 3:09:44 - 11-13-11
  • Thatcher Thompson - New York Marathon 3:27:45- 11-6-11
  • Bill Haveron - Chicago 15k - 59:45 -11-5-11
  • Ales White - Boulder Dam Half Marathon 1:57:35- 10-30-11 
  • Maille McGough - Moab Half Marathon - 2hrs 12min 15 sec - 10-16-11, Moab, UT
  • Billy Haveron - Chicago Marathon - 3hrs 20 min 48 sec - 10-9-11, Chicago, IL
  • Greg Decent - Denver Half Marathon - 1hr 21min19sec - 35th Overall - 10-9-11, Denver, CO
  • Mike Glass - Denver Marathon - 3hrs15min15sec - 89th place overall - 10-9-11, Denver, CO
  • Mckenna Douglas - Xterra Trail Half US Marathon Championships - 12th Place Overall - 1:43:29  9-25-11, Ogden, UT
  • Evergold 10k Trail Race - Mckenna Douglas - 9-11-11 1st Place Woman Overall, (Winner of Age Group Summer Trail Race Series) Vail, CO
  • Rudi's Boulder Half Marathon - Mckenna Douglas - 1:30:41 (P.R.) - 9-5-11, Boulder, CO
  • Aetna Park 10 miler - Greg Decent - 1:00:28 - 9-5-11, Denver, CO
  • Vail Diva Half Marathon - Mckenna Douglas - 1:34:30 (P.R.) - 3rd Place Overall - 8-21-11, Vail, CO
  • Humpys Marathon - Grant Stevenson-  3hrs 11 min - 8-21-11, Anchorage, AK
  • Leadville Trail 100 mile Ultra - Matt Lowe - 27 hours, 129th overall - 8-20-11, Leadville, CO
  • Georgetown Half Marathon - Greg Decent - 1:20:32 (P.R), Mike Glass, Georgetown - 1:31:50 (P.R.), CO - 8-13-11, Georgetown, CO
  • Vail 10k at 10,000 ft -  Amelia Ortiz - 1st Overall Female - 49:21, Mandy Ortiz - 4th Overall Female - 51:28, Mckenna Douglas - 7th Overall Female, Greg Decent - 7th Overall Male - 47:27  8-7-11, Vail, CO
  • Vail Trail Half Marathon - Greg Decent - (2:08:31, 13th Overall), Amelia Ortiz (2:20:27, 6th Overall Female),   Mckenna Douglas (2:22:15, 9th Overall Female),  Mandy Ortiz (2:23:32, 11th Overall Female), Mike Glass (2:23:01, 47th Overall), 7-24-11
  • Grant Stevenson - Crow Creek Crossing - (11th place - 3hrs 30 min, 11th Place) 7-23-11
  • Mckenna Douglas - Xterra Trail Half Marathon - 1st Overall Female, 1:45:10, 7-17=11
  • Gypsum Days 5k - John O'Neill - 16:47 (1st Overall) , Hunter Burnham - 18:19 (P.R. - 5th Overall) 7-17-11
  • Grant Stevenson - 16:13 - (P.R.) - Bear Paw 5k, Anchorage, AK - 7-9-11
  • Ken Long - 21hours 27 minutes - (P.R.) - Western States 100 Ultra Trail Race, CA - 6-25-11
  • Greg Decent - 1:20:45 - Slacker Half Marathon, Georgetown, CO - 6-25-11
  • Nick Binder - 40:38 (P.R.) - Boston Athletic Association 10k, MA - 6-26-11
  • Grant Stevenson - 1:21:36 (P.R.) - Mayor's Half Marathon, Anchorage, AK - 6-18-11
  • Beaver Creek Solstice 10k Trail Race, CO - Amelia Ortiz (1st place women), Mandy Ortiz (4th) 6-18-11
  • Maille McGough - 1:59:28 (P.R.) - Steamboat Half Marathon, CO - 6-5-11
  • Greg Decent - 2:52:29 (P.R.) - Boston Marathon, MA - 4-18-11
  • Soledad Ferguson - 1:59:28 (P.R.)- Oakland Half Marathon, CA - 3-27-11
  • Ann Lowe - 1:37:48 (P.R)- New York City Half Marathon, NY - 3-20-11
  • Thatcher Thompson (P.R)- 1:29:10 - NY City Half Marathon, NY - 3-27-11
  • Kevin Clary - 2:25:28 (P.R.) -California International Marathon, Sacramento, CA - 12-5-10
Athlete of the Month - January - Alex White
Alex just recently completed his first marathon in the Las Vegas race in December.  Alex balances his training with his obligations as father, husband and working in the Air Force.  His wife Jackie, who is expecting thier second child in April, is also a big runner and athlete.  Way to balance it all White family!

Parish Personal Training


                                  Contact Coach Parish with any inquiries or questions - parish.rob01@gmail.com

Be sure to check out the PPT blog  - blog.parishpersonaltraining.com
    

    Personal running and fitness 
    training for athletes of all
    abilities and experiences.



  Rob Parish, founder of Parish Personal Training, is one of Colorado’s top
  running coaches.  He tailors   fitness plans to mesh with the demands of
  home, work and school while helping you to attain your individual goals. 
  From those involved in careers in fitness to those training for 10k or half-
  marathons, Parish Personal Training is your best resource for personalized
  fitness programs.

Whether you are a new or experienced athlete, even if you're interested in learning how to train smarter, get faster, or set a new PR, Parish Personal Training understands your unique needs.  He encourages you to achieve only what you are able to – which is often beyond your own expectations!

When Coach Parish develops your personalized fitness, training, or running training program, he takes into account:
  • Running Experience
  • Running and Fitness Goals
  • Motivation level
  • Available training time
  • Location and Facilities
  • Training Preferences
  • Ability and Knowledge
  • Injury History

And at Parish Personal Training, personalized programs are affordable:

  • $100 for your initial consultation and first month


and then $75 per month
 

  • $240 for 3 months ($10 savings!) 

  • $450 for 6 months ($25 savings!)

Or purchase a set training program and go!  This is a set training plan, but you can still contact coach Parish at any time with questions.

  • $50 for 3 Month Set Marathon Training Plan 
     
  • $25 for a 1 Month Set 5k/10k Training Plan
  • If you’re interested in learning more about Parish Personal Training or tips and techniques for training for a marathon or cardio training, visit blog.parishpersonaltraining.com. 

                                                                                                                                                                  

Parish Personal Training
500 Homestead Dr. #14
Edwards, CO 81632
robparish@parishpersonaltraining.com
(970) 471-0943
© . Rob Parish Personal Training. All rights reserved.

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